The Hidden Truth Inside Your Head

The Hidden Truth Inside Your Head: You own it, I mean you really own it! You own that thought generator. It has given birth to every thought and idea you consistently recycle inside of your head. Sure, some of those thoughts and ideas are deeply buried and rarely surface. But others, well, they hang around consistently. Some are loaded with motivating energy. Others are nagging, bringing on reoccurring worry and anxiety.

What is a thinking brain supposed to do all day long? And for that matter when we sleep? One thing is for sure it manages all of our organs right down to every little cell in our body. Thank your brain every day, It’s keeping you alive.

We have all heard the importance of staying healthy. Eat right, lose weight, don’t smoke, and exercise regularly. All good things to make your body strong and healthy and for sure your longevity. When you do all these things and more you’re giving your brain a helping hand. Unfortunately, a healthy body although it helps doesn’t guarantee a healthy brain.

The hidden truth. We all control our thoughts much more than we realize. Our brains get fed all kinds of info from our five senses: vision, hearing, touch, smell, and taste. We don’t always realize how much input we are receiving virtually every second. Our brains convert all of that sensory information into thoughts. More often than…